How To Destress Your Life Naturally

What would you say if I told you that a lot of today's stresses are not environmental!

You'd probably say, "What are you talking about! If so and so wasn't doing this and my boss wasn't doing that and he kids listened better I would be a lot calmer!"

Well that is probably true, but your ancestors had to deal with disease starvation and wild animals which had to be very stressful!

I don't think A.D.D. and Chronic Fatigue and Fibromyalgia were survival advantages!

My point is this: As I've said before Food is the most powerful drug ever invented. And the biggest missing in our diets if Omega 3 fatty acids.

With the proper amount of fish Oil Omega 3 fatty acids in your body you will notice you are a lot calmer and much more able to handle stress creatively!

A while back I talked about the effects of stress on longevity and health. All of it was bad!

Well, I have recently uncovered some additional evidence that Omega 3 fatty acids are needed for us to respond properly to stress.

And I mean serious stress, like the kind our ancestors faced, AND the version of it we face today!

Undoubtedly this is how our ancestors survived the tremendous stresses in their lives.