Flaxseed for breast cancer?

Flaxseed contains many valuable ingredients such as omega-3 fatty acids, fiber and lignans. Scientific studies suggest that these botanicals can reduce breast cancer risk.

Flaxseed for breast cancer?

Flaxseed in breast cancer risk factors
In the United States suffer one of eight invasive breast cancer in women, which in turn is one of three women die from this disease. In 2011 there were 2.6 million breast cancer patients with the devastating both emotionally, and financially devastating disease arrange needed. In the national scale, the annual healthcare cost for the treatment of breast cancer to 14 billion dollars.

The standard methods such as radiation, chemotherapy and surgery should now be familiar to anyone. However, there are effective natural approaches - both for treatment and prevention - the very positive impact on those women can have. One of these natural resources is the flaxseed. He is considered the plant with the highest levels of Omega-3 fatty acids and also has a high content of lignans and fiber, which can reduce the risk of breast cancer.

The breast cancer expert Christine Horner, MD, wrote in her book "Waking the Warrior Goddess" 1:

If you should take only a single food as natural medicine, would be the best choice to opt for flaxseed.

As a significant source of omega-3 fatty acids reduce the risk of flaxseed to get breast cancer by reducing inflammation and regulate the division of cancer cells readiness.

Omega-3 fatty acids against breast cancer
In a recent study 2, which was held at the Fred Hutchinson Cancer Research Center in Seattle, the effect of omega-3 fatty acids has been demonstrated again. In the study, researchers surveyed a total of 35,000 postmenopausal women who have not previously diagnosed with breast cancer disease has. Six years later the same women were given a second questionnaire. In the analysis of both surveys, the researchers found that regular use of fish oil - another very rich dietary source of omega-3 fats - reduce cancer risk by as much as 32% could.

In women who are already ill with cancer, said Dr. Horner, additional amounts of omega-3 fatty acids in tumor shrinkage, and thus in controlling the disease, to assist you.

Dietary fiber against breast cancer
Fresh flaxseed also contain large amounts of fiber, which are assumed for a long time, they were important in the prevention of breast and colon cancer. A recent study by the World Cancer Institute shows that 10 grams of fiber consumed daily decreases the risk of breast cancer by 5%. It is believed that reducing the dietary fiber levels of estrogen by binding to the estrogen to cause damage before it kann.3

Lignans against breast cancer
The so-called lignans, which also play an important role in the prevention and cure of breast cancer, are natural, herbal ingredients. You are in fruits, vegetables and grains such as wheat, broccoli, garlic, carrots and dried apricots. But in flaxseed are about 100 times more lignans than any other food.

In a recent study in Germany, blood samples of 1140 postmenopausal women were studied who were diagnosed with breast cancer. The researchers tested the blood samples of enterolactone values. When this substance is a known biomarker for lignans. The study found that women had the highest enterolactone values, a 40% lower death rate from breast cancer. Previous research of the same scientists had already shown that lignans a strikingly preventive effect on breast cancer haben.4

Dr. Horner also emphasizes the importance of lignans in this context. He explained that promote these plant compounds a change in the breast structure so that the tissue is more resistant to cancer-causing substances. In addition, lignans could reduce the rate of tumor growth, prevent the formation of metastases and help reduce the production of estrogen by fat cells.