Beautify Me !

WEDNESDAY, May 12 (HealthDay News) — Elderly individuals who had fallen and then taken part in an intensive program to prevent falls were much less likely to fall again, a new study shows.

But proving something works is often a far cry from actually seeing it implemented, one expert noted.

“People have been proposing intervention programs like this for a long time,” said S. Jay Olshansky, a professor of public health and senior research scientist at the Center on Aging at the University of Illinois at Chicago. “We know that they work. The question is how much all of this costs,” he added.

Prevention

After the age of about 30, bone thinning is a natural process and cannot be stopped completely. Whether you develop osteoporosis depends not only on the thickness of your bones early in life but also on your health, diet, and physical activity later in life. The thicker your bones, the less likely the bones are to become thin enough to break. Young women in particular need to be aware of their risk for developing osteoporosis and take steps early to slow its progress and prevent complications. Plentiful physical activity during the preteen and teen years increases bone mass and greatly reduces the risk of osteoporosis in adulthood. If you eat a diet adequate in calcium and vitamin D and exercise regularly early in life and then continue with these healthy habits, you may be able to delay or avoid osteoporosis.