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Showing posts with label lose weight. Show all posts
Showing posts with label lose weight. Show all posts

How to Lose Weight with a No-Diet Plan


Heather Harvey, 38 of Brooklyn, New York actively made the decision to make big changes in order to get healthy.

I was five months pregnant with my second child when I stepped on the scale—and it read 233. Seeing that number shocked me into action, so that same afternoon I walked into an Equinox gym and asked for help.


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